Our Offerings

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Intensive Programs

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Intensive Programs - Sample Schedule

Time 1 DAY BASIC 2 DAYS INTERMEDIATE 3 DAYS ADVANCED
07 : 00 - 08 : 30 Set 1 Set 1 Set 1
12 : 00 - 13 : 30 Set 2 Set 2 Set 2
17 : 30 - 18 : 30 Set 3 Set 3 Set 3

Health and Wellness Retreats

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Health & Welness Retreats - Sample Schedule

Time Action Intensive-I / / Ala carte-A Time Action Intensive-I / / Ala carte-A
6 : 00 Wake Up Included 13 : 15 Treatment Included
7 : 00 Classical Yoga Included 15 : 00 Massage/One-on-One Options
8 : 00 Breakfast Included 16 : 30 Tea and Snacks Included
9 : 00 Massage/One-on-One Options A 17 : 00 Slow Tone- Pilates, Yoga and Fitness combined Included
10 : 00 Massage/One-on-One Options A 18 : 30 Massage/One-on-One Options Included
11 : 00 Massage/One-on-One Options 19 : 00 Dinner Included
12 : 00 Lunch Included 18 : 30 Meditate and De brief Included
12 : 45 Post lunch Meditation Included 20 : 00 Leave for home Retreat End


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